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On Monday 4th and 11th you can chat to Mr Australia Rohan Reid and Masters World Champion Brian Emerson.

On the 18th Sam Grachan will be available to answer questions on Blood Flow Restriction training and then on the 25th Ricardo Martinez will be talking how to balance training with being a new parent. Our last special guest makes his appearance on the 1st of September. Wayne Howlett, world champion CAPO powerlifter, recently returned from Russia after training with some of the greatest powerlifters in the world.

Check out our Facebook page and make sure to follow us to ensure you get the chance to chat directly to these great athletes!
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Makes 15 slices

Ingredients
  • 150g Medjool Dates
  • 1/4 cup chopped almonds
  • 3 tbls cashew butter
  • 3/4 cup cocoa
  • 1 tbls vanilla essence
  • 2 tbls honey
  • 1/4 cup shredded coconut
  • 1/3 cup desiccated coconut (and a little extra for rolling)
  • 1 scoop choc Proflex *
  • 1 tbls coconut oil
  • 2-3 tbls water
* You can substitute any of our proteins & flavours, it just slightly changes the macros.

Method

  1. Roughly chop the dates and cashews
  2. Combine dates, cashews, almonds, cocoa, desiccated coconut and proflex in a food processor. Pulse a couple of times until dates and cashews are chopped finely and ingredients are combined.
  3. Add honey, vanilla and 2tbls water, pulse to combine
  4. Melt the coconut oil, and mix with cashew butter and add to mix. Pulse to combine.
  5. Gently mix in shredded coconut and remainder of cashews. Don’t blend as you want to retain the texture. If the mix is a little dry add extra tbls water.
  6. Press firmly into a small slice tin or loaf tin. Refrigerate until firm (min 1 hour). Slice in 15 pieces, enjoy!

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An explosive new Pre Workout is coming. Stay tuned to our Facebook page for info.
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